By Bhadresh Bundela
Easy Fast Weight Loss Ideas
In today's world, where everybody is getting conscious about looking good, it has become all the more necessary to keep oneself in shape. Well, if you have a good figure, not only it enables you to flaunt your body, but also it helps in boosting your confidence level. For some people, obesity becomes a serious cause of concern, thus affecting their mental fitness.
There are several reasons why some people are overweight. It is interesting to know that your metabolism rate has a major impact on your weight loss program. People with low metabolism have a hard time in losing weight because owing to their slow metabolism, fat gets stored in their bodies. While, there are some persons, who suffer from the problem of hormonal imbalance. But one of the major causes of obesity in people is their unhealthy eating habits and inadequate exercising.
If you are sick and tired of your flabby abs, then here are some easy fast weight loss ideas:•
Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people.
• Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.
• Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.
• Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep.
• The two-point program that will ensure the ultimate success is: regular exercise and balanced diet.
• Don’t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced kilos.
• Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.
• Sometimes boredom becomes a cause of overeating, so keep yourself busy.
• If you want to seriously control your weight, then you have to stop yourself from getting lured into trying tempting foods.
• As important is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. Without altering your diet plan, even if you’ll reduce 5-10% of your consumption, it will prove beneficial.
• Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.
Causes Of Rapid Weight Gain
The reasons that can be primarily attributed to weight gain are unhealthy eating habits and lack of fitness exercises. Well, definitely it cannot be denied that these are indeed the major factors that make you overweight, but another fact is that there are also some other reasons for rapid weight gain. And it is this unexplained rapid weight gain that paves way for the entry of frustration, thereby, disturbing your peace of mind.
Here are a couple of causes of rapid weight gain:
Hypothyroidism: basically it is a thyroid hormone deficiency that affects the very metabolism of food, thus leading to weight gain. It is characterized by symptoms like fatigue, coarse skin, swelling of the face, intolerance to cold and headache.
Essential Fatty Acid Deficiency: the body needs essential fatty acids to make hormones, as they help to maintain the body's metabolism system. It is the deficiency of these essential fatty acids in the body that leads to food cravings and that too especially for fatty foodstuff. Some of its symptoms include dandruff, dry hair, arthritis problem, diabetes etc.
Food Sensitivity: some people are sensitive towards particular foods and if by chance or owing to ignorance, if they happen to consume such food items, then it is likely that it might lead to fluid retention, thus increasing their weight. Some of the early signs of food sensitivity are headache, fatigue, depression, pain in joints, sinus problem etc.
There are some prescription drugs like steroids, nonsteroidal anti-inflammatory drugs (NSAIDs), antidepressants and diabetic medications that tend to cause weight gain. Emotional eating is one another common reason for weight gain and it takes place as a result of responding to stress or depression.
Tips On Effective Dieting
Weight management is about achieving long term gains, in which you are able to sustain your reduced weight for a longer period of time and if possible for the entire lifetime. Well, if you go on a crash diet, then may be, you might attain some instant gains, but then later on, it is quite likely that you'll gain back those extra pounds you had shed. Relying on dieting for weight loss is not really recommended by health experts. But yes there are some healthy dieting tips, which if followed sincerely, can definitely enable you to maintain your ideal body weight for the rest of your life.
Here are a couple of tips on effective dieting:
• As far as beverages are concerned, make yourself aware as to how many calories do the respective drinks contain. For example soda contains about 360 calories, so cutting down on soda will make a considerable difference. Drink plenty of water. Avoid drinking whole milk, rather go in for low fat milk. Soymilk is a fabulous choice.
• It is necessary to move your body, so try out different physical activities to find the best one for you. Try to fit in different types of activities in your daily routine. Prefer climbing down the stairs, rather than depending on the lift.
• When you've had appetite satisfaction, it's time to stop eating further. Many people tend to indulge in emotional eating, which leads to weight gain. So, if that is the problem with you too, then try looking out for other alternative options to cope with your stress. Don't eat too fast. In fact, ideally you should take about 20 minutes to eat your meal.
• It is preferable to eat small frequent meals throughout the day.
Ideal Body Weight Chart
It is of prime importance to keep a check on your weight, because your excess body weight can become a serious cause of concern, as it can give rise to several weight related health problems like stroke, adult-onset diabetes (Type 2), sleep apnea, urinary stress incontinence, hypertension and many more. Thus, it is vital to possess a complete knowledge as to what should be your perfect body weight as per your body weight height proportion. Read further to have a look at ideal body weight chart…
Body mass index (BMI) is the most popular determinant in deciding your correct body weight. It gives you a scoring that predicts your health risk factor. The higher your BMI scoring is, greater are your chances of developing weight related health problems. If your BMI is under 20, then that indicates that you are underweight. Normal weight range falls in the category of 20 and 24.99 BMI. And if your BMI lies in the limit of 25 and above, then that means you are overweight and need to take some action to control your weight.
Here is the ideal body weight chart for women (in terms of pounds) according to different body frames
Height Small Frame Medium Frame Large Frame
4'10" 102-111 109-121 118-131
4'11" 103-113 111-123 120-134
5'0" 104-115 113-126 122-137
5'1" 106-118 115-129 125-140
5'2" 108-121 118-132 128-143
5'3" 111-124 121-135 131-147
5'4" 114-127 124-138 134-151
5'5" 117-130 127-141 137-155
5'6" 120-133 130-144 140-159
5'7" 123-136 133-147 143-163
5'8" 126-139 136-150 146-167
5'9" 129-142 139-153 149-170
5'10" 132-145 142-156 152-173
5'11" 135-148 145-159 155-176
Weight Chart for Men
Height Small Frame Medium Frame Large Frame
5'2" 128-134 131-141 138-150
5'3" 130-136 133-143 140-153
5'4" 132-138 135-145 142-156
5'5" 134-140 137-148 144-160
5'6" 136-142 139-151 146-164
5'7" 138-145 142-154 149-168
5'8" 140-148 145-157 152-172
5'9" 142-151 148-160 155-176
5'10" 144-154 151-163 158-180
5'11" 146-157 154-166 161-184
6'0" 149-160 157-170 164-188
6'1" 152-164 160-174 168-192
6'2" 155-168 164-178 172-197
FOR IMPORTANT INFORMATION ABOUT BODY BUILDING!!!!! pLEASE FIND VARIOUS WEBSITES. http://bodybuildingwebs.blogspot.com/
No comments:
Post a Comment